Focus Areas

I take a strengths-based approach that considers the many factors shaping your experience, including cultural, relational, and social dynamics. Together, we’ll work to build on your existing strengths, explore new tools, and move toward a healthier, more fulfilling way of living. My goal is to support you in creating meaningful change and achieving your personal goals.

I provide support for a variety of challenges, including:

  • Anxiety and Stress Management

  • Relationship Struggles

  • Self-Esteem and Confidence Building

  • Trauma and PTSD Recovery

  • Life Transitions and Adjustments

  • Grief and Loss

  • Depression and Mood Disorders

  • Family and Interpersonal Conflict

  • Boundaries and Communication Skills

  • Identity Exploration and Personal Growth

  • ADHD and Executive Functioning Challenges

  • Support for Neurodivergent Individuals